The ovary, as both an endocrine gland and as a food consumed raw from animals, occupies a dual role in the Primal Diet framework. On one hand, Aajonus assessed the state of women's ovaries during iridology-based hand readings as a diagnostic measure of systemic health, hormonal production, and nutritional status. On the other hand, he explicitly recommended the consumption of raw animal ovary tissue as a glandular food to support regeneration of the same organ in women whose ovaries were deteriorating, scarred, debilitated, or producing insufficient hormones.

Aajonus placed the ovaries within the endocrine system, grouping them alongside the testes as the "gonads", the final pair of glands he discussed when moving through the full glandular system. He consistently described the ovaries as the glands responsible for producing estrogen and for manufacturing ovum. He emphasized that the body maintains two ovaries for redundancy and emergency purposes, so that if one is damaged or removed, the other can still support procreation.

Aajonus repeatedly observed, across dozens of hand readings documented in workshop transcripts, that the ovaries were among the most commonly damaged and deteriorating glands in the women he saw, with vegetarianism, metal poisoning, industrial solvents, and protein deficiency cited as the primary causes of ovarian deterioration. He was unambiguous: the best single intervention for a deteriorating ovary is raw meat, and specifically, eating the raw ovary tissue from an animal accelerates regeneration of the human ovary.

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Aajonus taught that the ovaries and testes, the gonads, are the organs responsible for producing estrogen and testosterone respectively, and that these hormones serve a specific and limited biological purpose: reproduction of cells, building ovum and sperm. He was emphatic that estrogen and testosterone are not for providing everyday energy, are not for keeping bones from deteriorating (which he called "another fallacy"), and are not for maintaining libido in the conventional sense:

He stated that sexual appetite is natural and healthy without exceedingly high hormone levels, and that people who have high sexual drives due to excess estrogen, testosterone, or even adrenaline are operating under an abnormal hormonal excess, not a healthy baseline.

Aajonus directly contradicted the pharmaceutical industry's claims about estrogen and bone density:

This is important context for understanding why he recommended raw ovary tissue and raw fats together, not as hormone replacement, but as food to rebuild the gland so it could function again on its own.

Aajonus taught that the gonads, like the adrenal glands, are designed for emergency use:

He described the reason the body maintains two of each gonad as an evolutionary redundancy, so that even if one is damaged, the other ensures procreation can continue. He connected this to the same principle governing paired adrenal glands: fight-or-flight demands redundancy.

Aajonus specifically noted that the ovaries, being high in fat, are frequently used by the body as a storage location for toxic compounds. This explains why they are commonly scarred, damaged, and deteriorating in the women he read:

This means industrial solvents, heavy metals, aluminum, pesticides, herbicides, and other fat-soluble toxins tend to concentrate in ovarian tissue.

Aajonus directly linked vegetarian and vegan diets to ovarian deterioration and estrogen deficiency. He explained the mechanism in terms of protein and fat starvation of the glands:

He further explained the glandular logic from early training material:

In training sessions, Aajonus identified the two major constituents of all hormones:

This is his biochemical foundation for why raw fats and raw proteins, not pharmaceutical hormone supplements, are what actually rebuild glandular hormone production. He stated that all hormones will be manufactured by the glands if they receive the proper nutrients: fat and protein.

Aajonus held that eating the raw gland from an animal that corresponds to a damaged human gland accelerates regeneration of that human gland. He stated this explicitly and generally:

He described this in the context of raw gland shakes he personally made, including a deer gland shake in which he used every gland available, explicitly including the ovaries:

He described the results of that gland shake as extraordinary, energy, sex drive, and stamina sustained for hours. This is the direct application: consuming raw animal ovary as part of a glandular protocol.

From the We Want to Live source, Aajonus stated that as long as a woman digests properly and eats a predominantly raw diet with specified foods, her body will continue to produce hormones and keep her glands and organs from drying:

He framed menopause not as the end of hormone production but as the end of the ability to have children, and stated that the common fears about hormone loss, youth, and sexual appeal are "psychological baggage" attached to this life cycle change, not physiological necessities.

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Aajonus was explicit throughout all glandular food discussions: the gland must be fresh and raw to rebuild tissue. He contrasted fresh raw gland with fermented ("rotted") gland in a teaching moment:

This means: - Fresh raw ovary = for rebuilding, regenerating, and restoring glandular function - Fermented/rotted ovary = for breaking down and clearing toxic or degenerated tissue within the ovary

Both have roles, but they are distinct and opposite in function.

When fresh, raw ovary gland is unavailable, Aajonus recommended freeze-dried glandular extract as the next best alternative. From early training material:

He specified that it is preferable to chew the freeze-dried glandular, but that swallowing without chewing is also acceptable.

While Aajonus does not discuss cooked ovary as a specific food item, his universal teaching on cooked glandular tissue applies: cooking destroys the enzymes, alters the proteins, and eliminates the tissue-specific regenerative properties that make glandular foods therapeutic. This is consistent with his entire framework, only raw gland is glandular medicine.

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Aajonus identified Amish farming communities as a primary source for raw animal glands including ovary tissue:

He also referenced his own Amish farming connections for bone marrow and other animal products, indicating an ongoing sourcing relationship with these communities.

Aajonus documented a personal experience of harvesting all glands from a deer, explicitly including the ovaries, and preparing them immediately in a blended drink. This establishes that fresh wild game organs, including ovaries, are a valid and potent source:

In discussions of bone marrow specifically, Aajonus mentioned North Star Bison as a supplier. Given his use of buffalo/bison glands throughout his work, this source may be applicable for obtaining raw animal glands including ovaries, though he does not name them explicitly for this product.

For the deer gland shake, Aajonus blended the raw glands with milk in a 1:1 ratio with a small amount of honey:

He produced approximately three-quarters of a quart (three cups) of the gland mixture from this batch and consumed it while working.

From the early training material, Aajonus instructed that the freeze-dried or fresh raw ovary gland should be eaten with another animal protein:

This pairing with meat is consistent with his broader teaching that glandular foods are best absorbed alongside other flesh proteins.

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Because the ovaries are high in fat and because all hormones are made primarily of fat and protein, Aajonus's glandular food protocols universally involve fat pairings. In the deer gland shake, milk (which contains fat) was used as the blending liquid. In the freeze-dried glandular protocol, meat (which contains fat) is the pairing food.

Aajonus emphasized that fat combined with minerals, not hormones, is what gives structural integrity to the body, and fat with protein is what allows the glands to rebuild their hormone-producing capacity.

For women experiencing hormonal deficiency, he recommended the full dietary protocol from We Want to Live: - Full-fat raw milk - 2–4 raw eggs daily - Raw meat twice daily - No-salt-added raw cheese

Each of these foods provides fat and/or protein that feeds the ovaries and all other endocrine glands.

Aajonus was clear that raw meat is "the single biggest thing that's going to help to regenerate" when organs have significantly degenerated. He placed raw meat above all other foods in terms of regenerative priority for damaged glands, including ovaries. Eating the specific gland from an animal accelerates this further, but raw meat generally, regardless of cut, initiates the regenerative process.

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Aajonus discussed the relationship between ovum, sperm, and bone marrow in the context of skin applications. He explained that bone marrow contains stem cells, specifically, the only source of non-adult, embryonic-like stem cells available outside of sperm or ovum:

He recommended applying bone marrow topically to the skin for women with dryness and wrinkles, noting results within three months:

He also referenced sperm as having properties similar to ovum for skin application, stating that sperm is the only other substance comparable to ovum, but noted the obvious impracticality of manufacturing ovum for topical use, making bone marrow the accessible alternative.

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Aajonus did not specify a precise gram quantity for raw ovary consumption as a standalone food in the sources provided. However, his gland shake protocol provides a reference point: he consumed approximately three cups of a mixture that was 50% glands (including ovaries among multiple glands) and 50% raw milk. This represents a substantial quantity of mixed glandular tissue consumed in a single session during heavy physical work.

For the freeze-dried glandular protocol, he gave no specific dosage, stating only that it is eaten with meat.

Aajonus specified that anyone over five feet tall needs a minimum of one pound of all meats combined per day. This is the baseline into which raw glandular tissue fits:

For women with specifically damaged ovaries and significant glandular depletion, he recommended higher amounts, in some cases up to a pound and a quarter to a pound and three-quarters per day.

While not giving a specific daily/weekly frequency for ovary gland specifically, Aajonus noted regarding organ access generally:

This implies that regular, ideally frequent, consumption of raw organ meats, including ovary, is the therapeutic goal, with plain raw meat serving as the fallback when organ access is limited.

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As documented in the workshop transcripts, the primary raw preparation involving animal ovary is the gland shake. The method:

1. Collect all available raw glands from a freshly slaughtered animal (deer was used by Aajonus personally; the principle applies to any animal) 2. Explicitly includes: brain, adrenal glands, ovaries, lung, thymus, thyroid, pancreas 3. Chop first in a food processor (Cuisinart) to break down fibrous gland tissue 4. Transfer to blender 5. Blend 50% glands to 50% raw milk 6. Add a tiny bit of honey for palatability 7. Produce multiple batches; consume approximately 3 cups (three-quarters of a quart) as a sitting

Flavor note from thyroid preparation (as model): When blending raw thyroid with milk and red onion, Aajonus noted it tastes like clam chowder. For a more Mexican/tomato flavor, he recommended a salsa-style seasoning. These flavor principles could apply to ovary tissue preparation as well.

The simplest preparation from the early training protocol:

• Obtain fresh raw ovary (or freeze-dried ovary glandular extract)
• Eat it directly alongside liver, fish, or other raw meat
• Chew thoroughly (especially the freeze-dried form)
• No cooking, no heating

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Aajonus identified freeze-dried ovary glandular extract as the primary derivative form of raw ovary, available when fresh tissue cannot be obtained. He specified:

• Available from sources like Amish farmers
• Preferable to chew rather than swallow whole
• Eaten with other meat (liver, fish, or any flesh food)
• A fallback to fresh raw gland, not an equivalent

He implied that the Amish can be contacted to order any gland including ovary tissue on demand, making this a relatively accessible protocol for those near Amish farming communities.

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Aajonus conducted hand readings at workshops and mini-consults where he assessed the state of women's ovaries through iridology and physical palpation of the hands. The sheer volume of readings documented in the workshop transcripts, dozens of women with deteriorating, scarred, cold, protein-deficient, metal-poisoned, or atrophied ovaries, constitutes a clinical record of epidemic ovarian degeneration in the modern American population.

His repeated findings: - Vegetarians and vegans almost universally had significantly deteriorated ovaries - Metal poisoning (especially aluminum) frequently concentrated in ovarian tissue - Industrial solvents deposited in ovarian tissue - Pharmaceutical interventions (hormone therapy) were universally rejected as unnecessary and harmful

Aajonus consistently positioned the pharmaceutical industry's hormone therapy prescriptions as both unnecessary and exploitative:

He argued that the medical establishment's framing of low estrogen as pathological is incorrect, that low hormone levels simply reflect glands that are not being fed properly. The solution is always dietary, not pharmaceutical.

In discussing infertility treatment, Aajonus questioned whether testosterone or estrogen injections actually solve the underlying problem:

He cited the case of gorillas eating meat once every 28 days to illustrate that hormonal cycles depend on nutrition, and that the absence of the right raw foods, particularly raw meat, is the true cause of reproductive failure, not a hormonal deficiency that requires injection.

Aajonus documented a case of an 18-year-old woman raised vegetarian by her mother:

• Had only had one menstrual period in her entire life
• Very pale and anemic
• Primarily a fruit eater
• Very weak, very swollen all over, had a great deal of hair
• Got on the Primal Diet

Result within three months: - Started having regular periods - Everything started maturing - Entire life changed

This case illustrates the direct link between vegetarianism, ovarian failure, and the rapid reversal of that failure through the Primal Diet, including raw meat.

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