Eating avocados and fresh raw aloe vera gel directly from the leaf for several days helps soothe burned cells and eliminate scars. For SUNBURN, topically apply the Primal Facial Body Care Cream from the book The Recipe For Living Without Disease, or make a mixture by stirring 2 tablespoons fresh raw aloe gel (best taken directly from leaf), 1/6 teaspoon fresh royal jelly, ¼ teaspoon sun-dried powdered clay and 1 teaspoon stone-pressed olive oil. Or simply apply raw egg white to sunburn. Any of those will often make sunburn disappear magically. They quickly soothe and heal other first degree burns. They increase relief and healing to second-degree burns. Another remedy for sunburn is to bathe as soon as possible in a bath with at least 1 cup of raw unpasteurized apple cider vinegar and, if available, 2 cups raw milk stirred into the bath water. Then, very gently rub plain raw kefir, raw milk, or egg white into sunburn every 2-6 hours and let it stay on the skin. That soothes the skin and relieves pain.

SECOND AND THIRD DEGREE, OR DEEPER BURN OR ABRASION may be quickly healed WITHOUT skin-grafts. First, remove as much burned tissue or dirt-filled abrasion as possible and 236 Volume Two ! - T HE P RIMAL D IET

apply a thin layer of unheated honey over burn or abrasion. That may cause 2-5 minutes of intense stinging. Over the layer of unheated honey, apply a thin slice of raw beef and cover with a damp cotton cloth to prevent the meat from drying quickly. Then wrap a bandage to hold the meat and damp cloth in place. Remove the dressing and reapply the same way every 24 hours for 2 days. On the 3rd day, eliminate the honey layer and continue to apply raw beef, damp cloth and bandage every 24 hours for at least 14 days. If pus appears in areas, clean those areas before reapplying the layers. Do not let the wound dry between applications. Usually, if a person has been following the Primal Diet for 2 or more years, a third-degree o