is emotional feedback that something in a person’s life needs to change. Realize what is making you angry and resolve it rationally. Leaving a situation that is inappropriate for you, or is irresolvable, may be the best choice. Letting go of concepts, desires, things and people that are not good for you and that you can’t change with love and compassion, opens doors for better opportunities. An overly acidic system causes irritability that can evolve into anger and violence. Cooking meat forms heterocyclic amines and lipid peroxides that irritate nerves in many people. I suggest that you eat raw white meats. Anger expressed as violence usually perpetuates violence and fear. Therefore, be certain that violent words or actions are constructive and the only option. Nutritionally, eating a Nut Formula, or cooked starch with raw fat and raw fresh fruit helps eliminate excess adrenaline, calming anger in about 20-40 minutes. Exercise is extremely helpful, especially one you enjoy. See Appendix G.